According to research by experts from the American Institute for Cancer Research (AICR) conducted in 2007, a healthy lifestyle that combines the anti-cancer diet, exercise, and also an effort to maintain weight, prevent someone from getting cancer risk of about 1/3 of the entire types of cancer have been found. Food intake consists of minerals, vitamins and phytochemicals produce a synergy that gives the effect of cancer-free.
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| anti cancer diet |
Still according to AICR, high caloric intake can cause your obesity, hoard a lot of fat, and increase the risk of cancer. Run an anti-cancer diet by increasing the intake of vegetables and fruits are low in calories and maintain healthy weight. Recommended to meet 2/3 of your plate with vegetables, fruits, and nuts in order to be successful anti-cancer diet.
In addition, one of the reasons why vegetables, fruits, and nuts and other foods, which in essence is grown foods is important to be included in the anti-cancer diet is because all of these foods contain fiber. According to Karen Collins, MS, RD, CDN, nutrition consultant professionals from AICR in Washington, DC, fiber is the best anti-cancer substances. Consume lots of fiber, such as that published by the media, can help digestion and keep you from the risk of colon cancer. Fibers into the main comestible ingredients that must be included in the anti-cancer diet.
However, there are some obstacles in this anti-cancer diet. Not all people can live without being able to taste the meat or cheese. If forced to consume cheese, try to get the cheese from animals that consume grass, not corn, soy or wheat. Why? Because the cheese produced by grass-eating animals produce conjugated linoleic acid (CLA) which is a substance free of cancer, according to research conducted by the National Institute of Agronomy Research in Tours, France.
For meat, you should be able to say farewell to the existing red meat in a delicious menu like steak or a cheeseburger. In the anti-cancer diet, red meat no longer has a place and its function replaced by seafood (sea food). Red meat contains a lot of fat that makes you susceptible to colon cancer. This statement is proven through research conducted in 1976 by a group of researchers from the Harvard School of Public Health who examined 88,000 healthy women aged 34 to 59 years. As a result, the risk of colon cancer rose to 2.5-fold in those who frequently consume beef, pork or goat too.
below a sample of anti cancer diet for daily purpose you can follow :
• Breakfast:- Drinking water mixed with the juice of one or two lemons. Lemon has a strong antioxidant, good for cancer patients.
- Boiled white eggs.
- If you want breakfast with carbohydrates, choose whole grain bread or the most good is oatmeal. Create a delicious oatmeal with a mixture of pieces of apples, pears, or bananas. If necessary, add nonfat probiotic yogurt.
• Lunch:
- Brown rice or potatoes with skin (steamed or boiled).
- Boiled or steamed vegetables.
- Vegetable protein, such as tofu or soybean cooked by boiling or steaming. But, for those of you who have estrogen receptor positive, this streak of your food list.
- Animal protein, such as fish and chicken, boiled or steamed.
• Dinner:
- Just like at lunch, but less servings of brown rice or potatoes.
• Snacks:
- Fruit or juice without milk and sugar.
IMPORTANT:
High antioxidant consumption every day!
Antioxidants are substances that protect body cells from the harmful effects of free radicals, which can cause disease in the body. To ensure adequate intake of antioxidants, eat foods high in antioxidants following:
• Try to eat 15 pieces of colorful fruit.
• Eat three to five servings of vegetables per day. Of the five vegetables, broccoli must be consumed as it contains high antioxidants.
The body needs good fat
• omega-6 fatty acids contained in corn has good antioxidant. Get used to eating corn with ample portions and cooked by boiling with the corn skin.
• Omega 9 fatty acids contained in olive oil, canola oil, avocado fruits (avocado consumption without sugar and milk), and nuts.
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