Nowadays, almost everyone is worried about cancer. Although you can not eliminate all the causes of this disease, but by understand the causes of cancer 9 below, there are several things you can do to reduce the risk of causing cancer. Here are the nine risk factors
1. Age. Most cancers strike over the age of 45 years. Does not mean you are immune if they are under it, but this means that the more you get the more you have to fix the age of the factors that could harm your health.
2. Bad habits: smoking (increases the risk of lung cancer), excessive alcohol consumption has been associated with cancer, use of illicit drugs also play a role in some types of cancer.
3. The geographical location. The industrialized countries have a certain level of cancer risk is higher than developing countries. However, it is believed that environmental factors such as lifestyle, culture, diet, water, and air quality plays a role in the etiology of cancer in relation to the geographical area.
4. Diet. High fat intake is associated with breast cancer, colon, ovarian, kidney, lung, and endometrium; low fiber intake is associated with the level of risk of colon cancer are higher; increased intake of phytoestrogens are associated with breast cancer risk is lower.
5. High levels of estrogen may be a sign of increased risk of reproductive cancers, such as breast and endometrium.
6. Lack of exercise. The time spent mostly on the seat associated with an increased risk of various cancers. Fortunately, being more active is the improvement that can be easily done by most people.
7. Genetics. Most people think that genetics is the main risk factors for cancer, but the history of the family and the DNA is only one factor. New research shows that lifestyle and diet may play a role in cancer gene changes. Thus, this factor can still be manageable.
8. Income. Low income was associated with a higher degree of risk of gastric cancer, lung cancer (in men), cervical cancer (in women), and cancer of the mouth, pharynx, larynx, and esophagus; whereas higher income is associated with a higher risk of skin cancer, breast cancer, prostate cancer, and colon cancer (in men). Who would have thought that being middle class is a lucky thing?
9. Education. Lower education levels associated with risk of cancer is higher and less likely to have access to information on cancer prevention. You do not have to go back to school to reduce this risk factor. The researchers believe that many educated people are more likely to follow the news only health that lead to healthy lifestyle choices.
2. Bad habits: smoking (increases the risk of lung cancer), excessive alcohol consumption has been associated with cancer, use of illicit drugs also play a role in some types of cancer.
3. The geographical location. The industrialized countries have a certain level of cancer risk is higher than developing countries. However, it is believed that environmental factors such as lifestyle, culture, diet, water, and air quality plays a role in the etiology of cancer in relation to the geographical area.
4. Diet. High fat intake is associated with breast cancer, colon, ovarian, kidney, lung, and endometrium; low fiber intake is associated with the level of risk of colon cancer are higher; increased intake of phytoestrogens are associated with breast cancer risk is lower.
5. High levels of estrogen may be a sign of increased risk of reproductive cancers, such as breast and endometrium.
6. Lack of exercise. The time spent mostly on the seat associated with an increased risk of various cancers. Fortunately, being more active is the improvement that can be easily done by most people.
7. Genetics. Most people think that genetics is the main risk factors for cancer, but the history of the family and the DNA is only one factor. New research shows that lifestyle and diet may play a role in cancer gene changes. Thus, this factor can still be manageable.
8. Income. Low income was associated with a higher degree of risk of gastric cancer, lung cancer (in men), cervical cancer (in women), and cancer of the mouth, pharynx, larynx, and esophagus; whereas higher income is associated with a higher risk of skin cancer, breast cancer, prostate cancer, and colon cancer (in men). Who would have thought that being middle class is a lucky thing?
9. Education. Lower education levels associated with risk of cancer is higher and less likely to have access to information on cancer prevention. You do not have to go back to school to reduce this risk factor. The researchers believe that many educated people are more likely to follow the news only health that lead to healthy lifestyle choices.
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