Beware, 5 Food Triggers Breast Cancer

In the first decade of the 21st century, the researchers found no relationship between the type of food with breast cancer. Type of  food / drinks such as meat, fats, alcohol, caffeine, and soy products touted as the type of food that can cause breast cancer.

Some experts agree that breast cancer as well as other types of cancer are caused by unhealthy lifestyle, including eating foods that hard to digest and cause an unusual cell growth.

However, the researchers also mention that there is no single food that is proven to directly cause breast cancer. Therefore, women are advised to undergo a healthy lifestyle and avoid or reduce the consumption of foods that can trigger breast cancer.

Here are some types of food that can be triggers breast cancer as quoted from American Cancer Society

Alcohol

According to the American Cancer Society , the habit of consuming alcohol and liquor will increase the risk of breast cancer. In fact, the ACS recommends that women who are prone to breast cancer in order to refrain from alcoholic beverages. Do not consume more than one glass of alcohol per day. Even with only drink a few glasses of alcohol per week were able to cause breast cancer in old age. 1.5 ounces of liquor, 5-ounce glass of wine, and 12 ounces of beer is equivalent to one glass of alcoholic beverages.

Caffeine
There is an assumption that says that caffeinated beverages, such as coffee is one of the causes of breast cancer. American Society  states that this opinion is not entirely true. Caffeine, does not cause cancer but increases the risk of breast tumors benign (non-cancerous), or also known as fibrocystic lumps.

Fat
Diets high in fat, especially saturated fat is a type of food that causes breast cancer. According to Cancer Research UK , although the risk is small, but high-fat diet containing more calories, which is likely to cause obesity which is directly linked to breast cancer.

Meat
According to Cancer Research UK , the type of meat and how to cook it are trigger factors of breast cancer, especially if consumed in excess. Red meat, such as beef, and fried meat is the cause of breast cancer. It is recommended to consume white meat like fish and chicken breast meat.

Soybean
Soy foods are an alternative foods made from animals. But American Cancer Society  warned that consuming soy products in large quantities from time to time may increase the risk of breast cancer. Hormones estrogen-phytochemicals , which is found in soy mentioned with regard to the growth of breast cancer cells. Women who have had breast cancer should avoid soy products, as it may worsen their condition.

Breast Cancer Prevention and Solutions difficult symptoms of breast cancer early detection and mostly only discovered after the cancer cells have invaded other organs are difficult to heal. Breast cancer treatment is done with surgery and chemotherapy negative impact physically and mentally for the women patients.

Therefore, the best thing a woman should do to protect themselves from breast cancer is to live a healthy lifestyle, including proper diet and exercise. Certain types of foods have been shown to reduce the risk of breast cancer such as low-fat dairy products, consume fruits and vegetables, and foods with high fiber.

Obesity or overweight is not good for health and increases the risk of developing breast cancer. According to Cancer Research UK , obesity has a close connection with breast cancer. Women who are overweight are encouraged to lose weight to help prevent breast cancer, and other health problems.